Take the first step.....

                 


   

For today's post I am encouraging you to take one small step, not think you have to do it all in one go!
Believing in your ability to stick to your goal, even when it's tricky, is a key thing, and you CAN do it!
What is it you want to achieve?  How can you make a start?  Get started... then you can start the next day too, and before you know it, you will be on the way to success. Small steps repeated often = great results to be proud of!

Find what works for you.  For me it is juicing, for the energy it gives me,  plus exercise I enjoy doing ( dancing, tennis, walking) as I hate the gym and get bored easily!  I don't mind the exercises as such but need someone on my case to do them properly and regularly!  I prefer to get fit and lose weight as a by-product of doing something energetic that is fun, that way I seem to keep it up and see good results.  Fresh air always gives a feel good factor.  Or perhaps swimming is your preference?

Good luck, and take that first step.  On the box to the right you will see we have a little free gift for you.  It describes how to make a 'rewards calendar' to motivate you along - its free, to support your efforts, why not give it a try for fun - see if it helps?

There are many and varied ideas to choose from, so choose something that fits your personality, your lifestyle and commitments and you are much more likely to succeed.

Don't worry if its slow going.  You will still get there, just persevere and keep your target goal in mind.

Good luck!